Roasted Red Kuri Coconut Curry Soup Recipe
Recipe By Skinny Taste
Coconut milk, cumin, garam masala, curry powder and cilantro balance the sweetness of the roasted red kuri squash, creating this aromatic indian inspired soup. Serve this with a piece of garlic naan and you have yourself a meal.
4.3
30 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Red Kuri Coconut Curry Soup Recipe
- 0.85 pound 4.5 kuri red squash, I used 2
- 1/5 teaspoon coconut oil, or olive oil
- 1/10 teaspoon roasted cumin
- 0.35 teaspoon garam masala
- 0.45 teaspoon madras curry powder
- 1/10 medium onion, minced
- 0.40 shallots, minced
- 0.60 cloves garlic, minced
- 1/5 cup light coconut milk
- 0.80 cup fat free, low sodium vegetable or chicken broth
- As required salt and fresh pepper
- 1/20 cup chopped fresh cilantro
- As required hot chili pepper, diced
Nutrition
value
value
250
calories per serving
15 g Fat7 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein7g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium201mg
- Iron2mg
- Vitamin A392mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese1mg
- Phosphorus172mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste