Ingredients for Roasted red bell pepper soup Recipe
3/4 Red Bell Peppers | capsicum
0.13 teaspoon Oats
0.13 teaspoon olive Oil
0.13 teaspoon Kali Miri | Black pepper coarsely crushed
1/2 Lavang | cloves
0.13 teaspoon saunf | Fennel Seeds
3/4-1 cloves Lahsun | Garlic
0.13 teaspoon saunf | Fennel Seeds
1/4 pinch Sugar
As required Salt
1/2 cup Water
As required olive oil
As required For Garnishing
1/4 teaspoon Fresh cream
1/4 teaspoon Fresh Dhania | coriander Leaves
Nutrition value
40
calories per serving
2 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
67mg
Iron
1mg
Vitamin A
414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
137mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
4mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment