Roasted red bell pepper and walnut dip Recipe

Recipe By Better Butter

Roasted red pepper and walnut spread also called ‘muhammara‘ or ‘mhammara‘ is syrian dish widely popular in middle eastern cuisine. Made from red bell peppers and roasted walnuts, this can be whipped in minutes, acts as a great spread for your pita breads too.

4.5
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Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Roasted red bell pepper and walnut dip
plan
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ingredients serve

Ingredients for Roasted red bell pepper and walnut dip Recipe

  • 0.17 Red Bell Peppers
  • 0.08 cup walnuts
  • 0.33 White bread slices
  • 0.33-1/2 Garlic Cloves
  • 0.33 tablespoon olive oil
  • 1/25 teaspoon Roasted cumin powder
  • 0.17 flakes chilly tablespoon
  • 0.08 teaspoon Salt
  • 0.17 tablespoon White Vinegar
Nutrition
value
186
calories per serving
14 g Fat5 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    121mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter