Current Totals
Fat
11g
Protein
10g
Carbs
47g
Fiber
7g
MacroNutrients
Carbs
47g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
1350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
145mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment