Ingredients for Roasted Rack Of Lamb With Cannelloni Beans And Savoy Cabbage Recipe
1/2 Racks of lamb, trimmed
1/4 Small bulb garlic
As required Salt and freshly ground black pepper
1/2 tablespoon Olive oil
1/4 sprig Rosemary
100 gram 2 cans cannellini beans, rinsed and well drained
75 gram Savoy Cabbage, Shredded
1/2 tablespoon Greek style yoghurt
1/2 teaspoon Dijon mustard
As required Handful mint, chopped
1/4 teaspoon Heaped plain flour
Nutrition value
134
calories per serving
9 g Fat10 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
10g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
143mg
Iron
3mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment