Ingredients for Roasted Rack Of Lamb With Basil Honey Goat Cheese Sauce. Recipe
1/4 frenched rack of lamb
As required kosher salt and pepper
0.03 cup olive oil
1/2 cloves garlic, minced or grated
0.03 cup fresh oregano
0.13 tablespoon cumin seeds
0.13 zest of lemon
0.13 teaspoon crushed red pepper flakes
0.13 pound carrots, halved if large
3/4 ounce creamy goat cheesy, at room temperature
0.03 cup crème fraîche or plain greek yogurt, at room temperature
1/4 tablespoon honey
0.03 cup fresh basil or mint
0.13 zest of lemon
As required kosher salt and pepper
Nutrition value
180
calories per serving
12 g Fat7 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
7g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
183mg
Iron
5mg
Vitamin A
1557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
102mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment