When you carve your jack-o'-lantern or cut up your pumpkin to make pure for pumpkin pie, make sure you save the seeds Pumpkin seeds can be toasted or roasted for tasty snacks. Just scrape the seeds out when you cut the pumpkin and clean them. Use table salt, sea salt, or kosher salt, and add a dash of pepper if you like. There are all kinds of seasonings you might addchoose your favorite or see the variations below.