Basic Roasted Pumpkin Seeds With Variations Recipe

Recipe By The Spruce Eats

When you carve your jack-o'-lantern or cut up your pumpkin to make pure for pumpkin pie, make sure you save the seeds Pumpkin seeds can be toasted or roasted for tasty snacks. Just scrape the seeds out when you cut the pumpkin and clean them. Use table salt, sea salt, or kosher salt, and add a dash of pepper if you like. There are all kinds of seasonings you might addchoose your favorite or see the variations below.

5
12 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Basic Roasted Pumpkin Seeds With Variations
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ingredients serve

Ingredients for Basic Roasted Pumpkin Seeds With Variations Recipe

  • 0.33 cup 1 pumpkin, to yield approximately pumpkin seeds
  • 1/4 teaspoon Salt
Nutrition
value
52
calories per serving
5 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats