Perfect Roasted Pumpkin Seeds Recipe
Recipe By Cookie and Kate
This fun recipe yields perfect roasted pumpkin seeds, every time. Youll also find tips on how to clean the seeds, plus flavor variations Recipe yields about one medium pumpkins worth of seeds (1 cups). *.
4.5
26 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Perfect Roasted Pumpkin Seeds Recipe
- 1.50 cup Fresh pumpkin seeds
- 2 teaspoon Extra virgin olive oil or melted butter
- 2 teaspoon Optional sweetener:maple syrup or honey
- 1/4 teaspoon Fine salt, to taste
Nutrition
value
value
161
calories per serving
10 g Fat3 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium151mg
- Iron7mg
- Vitamin A335mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate