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Roasted Pumpkin Seeds Recipe

Recipe By Downshiftology

Roasted pumpkin seeds make for a crispy and savory snack, or sprinkle on top of your salad, soup and tons more fall recipes

4.4
18 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Roasted Pumpkin Seeds
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Ingredients for Roasted Pumpkin Seeds Recipe

  • 0.19 cup Pumpkin seeds, the amount from 1 medium pumpkin
  • 1/4 teaspoon Olive oil
Nutrition
value
16
calories per serving
1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology