Warm Roasted Pumpkin Salad With Maple Tahini Dressing Recipe

Recipe By Slurrp

Warm Roasted Pumpkin Salad with Maple Tahini Dressing is a delicious and nutritious dish that is perfect for the fall season. The roasted pumpkin adds a sweet and earthy flavor, while the maple tahini dressing adds a creamy and slightly sweet taste. This salad is packed with vitamins, minerals, and fiber, making it a healthy choice. To make the salad, roast pumpkin cubes in the oven until tender, then toss them with mixed greens, toasted pecans, and cranberries. Drizzle the maple tahini dressing over the salad and serve warm.

4.3
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Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Warm Roasted Pumpkin Salad With Maple Tahini Dressing
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Ingredients for Warm Roasted Pumpkin Salad With Maple Tahini Dressing Recipe

  • 1/4 Small Pumpkin
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 cup Mixed Greens
  • 0.13 cup Toasted Pecans
  • 0.06 cup Dried Cranberries
  • 1/2 tablespoon Tahini
  • 1/2 tablespoon Maple Syrup
  • 1/4 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced

Directions: Warm Roasted Pumpkin Salad With Maple Tahini Dressing Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Peel and cut the pumpkin into cubes.
  • STEP 3.Place the pumpkin cubes on a baking sheet and drizzle with olive oil, salt, and pepper.
  • STEP 4.Roast the pumpkin in the oven for 25-30 minutes, or until tender and slightly caramelized.
  • STEP 5.In a small bowl, whisk together tahini, maple syrup, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 6.In a large bowl, combine the roasted pumpkin cubes, mixed greens, toasted pecans, and dried cranberries.
  • STEP 7.Drizzle the maple tahini dressing over the salad and toss to coat evenly.
  • STEP 8.Serve the warm roasted pumpkin salad immediately.

Cooking Tips

  • You can use butternut squash or sweet potatoes instead of pumpkin.
  • To toast pecans, spread them on a baking sheet and bake at 350掳F (175掳C) for 5-7 minutes, or until fragrant.
  • You can add crumbled feta cheese or goat cheese for extra flavor.

Storage and Serving

  • This salad is best served warm.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • If making ahead, store the dressing separately and toss it with the salad just before serving.
Nutrition
value
119
calories per serving
4 g Fat5 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    1mg
  • Vitamin A
    606mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    141mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp