175 gram Kent pumpkin, seeded, peeled, cut into thin wedges
1/4 tablespoon Olive oil
62.50 gram Cherry tomatoes halved
93.75 gram Penne
37.50 gram Wattle valley chunky roasted pumpkin dip
0.06 cup Finely Grated Parmesan
15 gram Baby rocket leaves
0.08 cup Walnuts, toasted, chopped
Nutrition value
246
calories per serving
12 g Fat7 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
7g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
7g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
140mg
Iron
2mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment