Roasted Pumpkin Nachos Recipe

Name: Roasted Pumpkin Nachos Recipe
Total time: 50 min
Yield: 12
Cuisine: Mexican

Recipe By Taste Of Home

I had previously made this dish with black beans and corn off the cob in the summer. Wanting to try it with fresh fall ingredients, I replaced the corn with roasted pumpkin—yum! It's also good with butternut squash. —Lesle Harwood, Douglassville, Pennsylvania.

4.2

13 Rating -

Rate

Vegdiet

50minstotal

40minsPrep

10minsCook

50m.total

40m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Roasted Pumpkin Nachos Recipe

0.33 cup Cubed fresh pumpkin or butternut squash
0.17 tablespoon Olive oil
1/50 teaspoon Salt
1/100 teaspoon Pepper
0.08 Package tortilla chips
0.08 can Black beans, rinsed and drained
0.08 Jar Salsa
1/4 cup Shredded mexican cheese blend
As required Optional toppings: minced fresh cilantro, sliced green onions and hot pepper sauce

Nutrition
value

calories per serving

3 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home