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Roasted Pumpkin With Maple Glaze Recipe

Recipe By Food & Wine

Learn how to make Roasted Pumpkin With Maple Glaze.

4.8
14 Rating -
Rate
Vegdiet
45minstotal
45m.total
Roasted Pumpkin With Maple Glaze
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Ingredients for Roasted Pumpkin With Maple Glaze Recipe

  • 1/4 Small pumpkin, scrubbed
  • 1/2 tablespoon Extra virgin olive oil
  • 0.06 cup Maple syrup
  • 0.06 teaspoon Ground nutmeg
  • 1/4 teaspoon Sea salt
Nutrition
value
127
calories per serving
8 g Fat1 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine