Roasted Pumpkin & Coconut Soup Recipe
Recipe By Better Butter
This pumpkin and coconut soup is a very healty vegan soup with flavour of roasted pumpkin and curry leaves the addition of coconut milk gives this soup a special creamy texture and delicate flavour a perfect appetizer or snack for anytime.
4.8
19 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Pumpkin & Coconut Soup Recipe
- 1 piece Red pumpkin cups
- 1/4 cup coconut milk
- 1/2 Medium Onion Chopped
- 1 Green or red fresh chilli
- As required few curry leaves
- 1/2 teaspoon coconut or vegetable oil
- As required Few coconut slices to garnish
- As required Few Croutons to garnish
- As required Chopped fresh chilli to garnish
Nutrition
value
value
181
calories per serving
17 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein3g
- Carbs5g
- Fiber8g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium26mg
- Iron3mg
- Vitamin A519mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter