Ingredients for Roasted Pumpkin And Chorizo Bruschetta With Apple Salsa Recipe
400 gram Kent pumpkin, peeled, seeded, cut into 2cm cubes
1/2 centimeter 2 chorizo, cut pieces
4 Slices Sourdough Bread
1 tablespoon Extra virgin olive oil
1/2 Garlic clove, halved
1/2 Granny smith apple, peeled, cored, finely diced
1 teaspoon Lime juice
1 tablespoon Chopped fresh coriander leaves
Nutrition value
291
calories per serving
14 g Fat4 g Protein33 g Carbs13 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
33g
Fiber
13g
MacroNutrients
Carbs
33g
Protein
4g
Fiber
13g
Fats
Fat
14g
Vitamins & Minerals
Calcium
120mg
Iron
2mg
Vitamin A
1121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment