Roasted Pumpkin And Chermoula Dip Recipe

Name: Roasted Pumpkin And Chermoula Dip Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Taste

This sweet and spicy pumpkin dip is a great recipe to serve at parties or barbecues.

4.4

20 Rating -

Rate

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

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Ingredients for Roasted Pumpkin And Chermoula Dip Recipe

350 gram Butternut pumpkin, peeled, seeded
1/2 teaspoon Ground coriander
1/2 teaspoon Ground Cumin
1/2 tablespoon Olive oil
1/2 Medium brown onion, finely chopped
1/2 Small red capsicum, finely chopped
1/2 Garlic Clove, Crushed
1 tablespoon Fresh flat leaf parsley leaves, finely chopped
1 tablespoon Fresh coriander leaves, finely chopped

Nutrition
value

187

calories per serving

8 g Fat6 g Protein19 g Carbs15 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
19g
Fiber
15g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
15g

Fats

Fat
8g

Vitamins & Minerals

Calcium
188mg
Iron
6mg
Vitamin A
2032mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste