Roasted Pumpkin And Cauliflower With Parmesan Recipe

Recipe By Slurrp

This roasted pumpkin and cauliflower with Parmesan is a delicious and healthy side dish that is perfect for autumn. The pumpkin and cauliflower are roasted until tender and caramelized, then topped with grated Parmesan cheese for a savory and cheesy flavor. The combination of the sweet pumpkin, earthy cauliflower, and nutty Parmesan creates a delightful taste and texture. Serve this dish as a side to your favorite main course or enjoy it on its own as a light and satisfying meal.

4.7
18 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Roasted Pumpkin And Cauliflower With Parmesan
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ingredients serve

Ingredients for Roasted Pumpkin And Cauliflower With Parmesan Recipe

  • 0.17 Small Pumpkin, Peeled And Seeded
  • 0.17 Small Cauliflower, Cut Into Florets
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Grated Parmesan Cheese For Topping

Directions: Roasted Pumpkin And Cauliflower With Parmesan Recipe

Cooking Directions

  • STEP 1.Preheat the oven and line a baking sheet with parchment paper.
  • STEP 2.Cut the pumpkin and cauliflower into bite-sized pieces and place them on the baking sheet.
  • STEP 3.Drizzle olive oil over the vegetables and season with salt, pepper, and any other desired spices.
  • STEP 4.Toss the vegetables to coat them evenly with the oil and spices.
  • STEP 5.Roast the vegetables in the oven until they are tender and golden brown, stirring occasionally.
  • STEP 6.Remove the vegetables from the oven and sprinkle grated Parmesan cheese over the top.
  • STEP 7.Return the baking sheet to the oven and roast for an additional 5 minutes, or until the cheese is melted and bubbly.
  • STEP 8.Serve the roasted pumpkin and cauliflower with Parmesan as a side dish or a light meal.

Cooking Tips

  • You can add other vegetables like carrots or Brussels sprouts to the mix for added variety.
  • For a vegan version, omit the Parmesan cheese or use a vegan cheese substitute.
  • To make the dish more filling, you can serve it over cooked quinoa or brown rice.

Storage and Serving

  • Leftover roasted pumpkin and cauliflower can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the vegetables in the oven or microwave before serving.
  • The dish can be served warm or at room temperature.
Nutrition
value
80
calories per serving
5 g Fat4 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    < 1mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp