Roasted Pumpkin-And-Baby Kale Salad Recipe

Recipe By Slurrp

This roasted pumpkin-and-baby kale salad is a vibrant and flavorful dish that celebrates the flavors of fall. The sweet and earthy roasted pumpkin pairs perfectly with the fresh and tender baby kale. Tossed with a tangy balsamic vinaigrette and topped with crunchy pumpkin seeds, this salad is a delicious combination of textures and flavors. Whether as a side dish or a light meal, this roasted pumpkin-and-baby kale salad is a healthy and satisfying option for any occasion.

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18 Rating -
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40minstotal
40m.total
Roasted Pumpkin-And-Baby Kale Salad
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Ingredients for Roasted Pumpkin-And-Baby Kale Salad Recipe

  • 1/2 cup Pumpkin, Peeled And Cubed
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 cup Baby Kale
  • 1/2 tablespoon Pumpkin Seeds
  • 1/2 tablespoon Balsamic Vinegar
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Honey

Directions: Roasted Pumpkin-and-baby Kale Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F and line a baking sheet with parchment paper.
  • STEP 2.Toss the pumpkin cubes with olive oil, salt, and pepper.
  • STEP 3.Spread the pumpkin cubes in a single layer on the baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.
  • STEP 4.In a large bowl, combine the baby kale, roasted pumpkin, and pumpkin seeds.
  • STEP 5.In a separate small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 6.Drizzle the dressing over the salad and toss to coat evenly.
  • STEP 7.Serve the salad immediately.

Cooking Tips

  • You can substitute butternut squash for the pumpkin if desired.
  • Add crumbled feta or goat cheese for an extra creamy and tangy element.
  • To make it a heartier meal, add grilled chicken or roasted chickpeas.

Storage and Serving

  • This salad is best served fresh.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Keep the dressing separate and add it just before serving to prevent the salad from becoming soggy.
Nutrition
value
381
calories per serving
33 g Fat8 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    8g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    7mg
  • Vitamin A
    495mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp