Current Totals
Fat
24g
Protein
17g
Carbs
96g
Fiber
12g
MacroNutrients
Carbs
96g
Protein
17g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
4mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
272mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment