Current Totals
Fat
44g
Protein
16g
Carbs
22g
Fiber
6g
MacroNutrients
Carbs
22g
Protein
16g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
379mg
Iron
3mg
Vitamin A
449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
342mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment