Current Totals
Fat
26g
Protein
14g
Carbs
43g
Fiber
11g
MacroNutrients
Carbs
43g
Protein
14g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
308mg
Iron
8mg
Vitamin A
2550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
136mg
Vitamin E
2mg
Copper
1mcg
Magnesium
206mg
Manganese
5mg
Phosphorus
327mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment