Roasted Portobellos And Asparagus With Goat Cheese Sauce Recipe
Recipe By Tori Avey
Roasted portobellos & asparagus with goat cheese sauce, a simple vegetarian entree or side dish recipe.
4.7
29 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
35m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Portobellos And Asparagus With Goat Cheese Sauce Recipe
- 1/2 pound Asparagus thicker, larger stalks work best
- 2 Portobello Mushroom Caps
- 1.50 tablespoon Extra virgin olive oil
- 1/4 tablespoon Butter
- 1/4 tablespoon Cornstarch or potato starch
- 1/4 cup Lowfat milk
- 0.13 teaspoon Crushed garlic
- 1.50 ounce Goat Cheese
- dash Dash cayenne
- 3/4 tablespoon Pine Nuts
- 3/4 tablespoon Fresh chopped flat leaf parsley
- As required Salt and pepper
Nutrition
value
value
896
calories per serving
41 g Fat49 g Protein82 g Carbs72 g FiberOther
Current Totals
- Fat41g
- Protein49g
- Carbs82g
- Fiber72g
MacroNutrients
- Carbs82g
- Protein49g
- Fiber72g
Fats
- Fat41g
Vitamins & Minerals
- Calcium368mg
- Iron22mg
- Vitamin A371mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B9205mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E6mg
- Copper7mcg
- Magnesium312mg
- Manganese3mg
- Phosphorus1568mg
- Selenium19mcg
- Zinc18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey