1/10 Large ripe avocado, peeled, pitted and sliced
1/20 cup Chopped Fresh Cilantro Leaves
1/20 cup Crumbled Cotija Cheese
0.15 cup Whole Kernel Corn
0.03 cup Finely Diced Red Onion
0.03 cup Chopped Fresh Cilantro Leaves
1/20 teaspoon Ground Cumin
1/20 teaspoon Salt
1/10 Jalapeno, seeded and finely diced
1/10 Juice of lime
Nutrition value
67
calories per serving
3 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
82mg
Iron
1mg
Vitamin A
465mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment