Current Totals
Fat
20g
Protein
30g
Carbs
36g
Fiber
17g
MacroNutrients
Carbs
36g
Protein
30g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
314mg
Iron
6mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
1mcg
Magnesium
80mg
Manganese
5mg
Phosphorus
291mg
Selenium
57mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment