One Pan Roasted Pork Tenderloin with Asparagus Recipe

Recipe By Diethood

The ease of one pan and the delicious flavors of pork paired with asparagus make this recipe a wonderful meal that results in an incredible, tender and juicy dinner in just 30 minutes.

4.6
27 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
One Pan Roasted Pork Tenderloin with Asparagus
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ingredients serve

Ingredients for One Pan Roasted Pork Tenderloin with Asparagus Recipe

  • 0.33 Pork tenderloins
  • 0.33 tablespoon Olive oil divided
  • 1/2 Garlic cloves thinly sliced into slivers
  • As required Fresh thyme leaves for garnish
  • As required Pomegranate seeds for garnish
  • 0.17 teaspoon Salt
  • 1/25 teaspoon Fresh ground pepper
  • 0.17 teaspoon Sweet paprika
  • 1/50 teaspoon Cayenne pepper
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Onion powder
  • 0.08 teaspoon Dried thyme
  • 0.08 teaspoon Dried basil
  • 0.08 teaspoon Dried rosemary
  • 1/25 teaspoon Dried parsley
  • 0.17 pound Fresh asparagus
  • 0.08 tablespoon Olive oil
  • As required Salt and fresh ground pepper to taste
Nutrition
value
74
calories per serving
6 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood