This roasted pork tenderloin is rubbed with herbs and spices, seared in a cast-iron skillet and roasted in the oven with oranges and lemon to keep it juicy
As required Chopped cilantro or parsley, for garnish
Nutrition value
226
calories per serving
15 g Fat22 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
22g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
22g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
36mg
Iron
4mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment