Ingredients for Roasted Pork Rack With Smashed Potatoes And Cider Gravy Recipe
200 gram Baby red delight potatoes
1/2 tablespoon Olive oil
1/2 teaspoon Sea Salt Flakes
0.13 teaspoon Whole fennel seeds, crushed
1/4 kilogram Pork loin rack, rind scored
1/4 cup Sparkling Apple Cider
41.25 gram Packet liquid roast chicken with herbs gravy
Nutrition value
588
calories per serving
18 g Fat63 g Protein31 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
63g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
63g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
48mg
Iron
9mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
10mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
694mg
Selenium
96mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment