#snack
Poha chivda is a popular Indian snack item which is usually made during Diwali and other Indian festivals. It’s a healthy snack and can be made almost anytime.
STEP 1.Take a deep bottomed pan or skillet and dry roast the poha on a low flame for about 2-3 minutes. Stir continuously then keep aside in a bowl.
STEP 2.Heat the oil in the pan then add in the mustard seeds and curry leaves.
STEP 3.Once the seeds crackle, add in the peanuts, roasted chana dal, and cashew nuts. Mix well and sauté on a medium flame for about 2-3 minutes until they turn golden brown.
STEP 4.Add the turmeric powder, mix well and sauté for another 30 seconds on a medium flame.
STEP 5.Add the roasted poha, sugar, and salt. Mix well and cook on a low flame for about 2-3 minutes. Keep stirring continuously and keep aside to cool.
STEP 6.Once cool, store in an airtight container.
Nutrition value
396
calories per serving
23 g Fat13 g Protein32 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
13g
Carbs
32g
Fiber
7g
MacroNutrients
Carbs
32g
Protein
13g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
43mg
Iron
4mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment