Ingredients for Roasted Poblano Enchiladas with Chicken Or Cauliflower Recipe
As required Filling ingredients
1/5 cup Shredded chicken
1.20 ounce Queso fresco cheese, divided
As required Note
As required Cotija cheese, a mexican style cheese is much more salty than queso fresco, so make sure to use queso fresco, not cotija. . the packages look similar, but there is a big difference
0.03-1/20 teaspoon Kosher salt
1/10 teaspoon Coriander
1/10 teaspoon Cumin
As required Cracked pepper
1/20 Lime zest from lime
1/10 Fresh poblano chileand#39;s, roasted and finely chopped
0.03 C chopped fresh cilantro, divided
1/10 cup Diced sauted onion
can You can add other things too. sauted spinach, mushrooms, kale, arugula
1/10 C poblano cream sauce
As required Poblano sauce ingredients
1/10 Fresh poblano chili roasted and finely chopped
0.30 T butter
0.30 T flour
0.30 cup Hot chicken stock
1/5 cup Sour cream
As required Salt to taste
As required Pepper
0.60-0.80 inch Twelve tortillas
Nutrition value
244
calories per serving
16 g Fat20 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
20g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
20g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
186mg
Iron
2mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment