1.50 cup Corn fresh or frozen, or sub spinach, sauteed bell pepper, mushroom or onion
0.13 teaspoon Coriander
0.13 teaspoon Cumin
1/4 tablespoon Fresh Cilantro, Chopped
1/4 Scallions, Sliced
As required Salt And Pepper To Taste
0.13 tablespoon Lime zest
1/2 ounce 1 fresh poblano chili roasted, peeled and finely chopped or sub can green chilies
1/4 tablespoon Olive oil or butter
0.13 Shallot, chopped
1/4 tablespoon Flour
0.16 cup Chicken Broth Or Stock
0.09 cup Sour cream
0.13 teaspoon Ground coriander
0.06 teaspoon Salt and pepper
1 inch 68 tortillas or make homemade tortillas
Nutrition value
1857
calories per serving
96 g Fat29 g Protein219 g Carbs7 g FiberOther
Current Totals
Fat
96g
Protein
29g
Carbs
219g
Fiber
7g
MacroNutrients
Carbs
219g
Protein
29g
Fiber
7g
Fats
Fat
96g
Vitamins & Minerals
Calcium
120mg
Iron
9mg
Vitamin A
78mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
7mg
Copper
120mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
429mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment