Roasted Phool Makhana Recipe

Name: Roasted Phool Makhana Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Chitra's Food Book

4.9

16 Rating -

Rate

Vegdiet

10minstotal

2minsPrep

8minsCook

10m.total

2m.Prep

8m.Cook

plan

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ingredients serve

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Ingredients for Roasted Phool Makhana Recipe

1 teaspoon Oil
1 cup Lotus seeds/phool makhani
1/2 teaspoon Red chilli powder or sambar powder
1/4 teaspoon Chaat masala
As required Salt as needed
As required Curry leaves and curshed garlic few

Nutrition
value

541

calories per serving

7 g Fat23 g Protein97 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
23g
Carbs
97g
Fiber
< 1g

MacroNutrients

Carbs
97g
Protein
23g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
247mg
Iron
5mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
320mg
Manganese
4mg
Phosphorus
945mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book