0.06-0.13 tablespoon Olive oil i used a little under a tablespoon. use just enough to coat chicken
0.13 teaspoon Seasoning salt or plain salt can add more if you like it a tad bit salty
0.13 teaspoon Black pepper
0.13 teaspoon Cajun seasoning
0.13 teaspoon Paprika
0.13 teaspoon Italian seasoning
0.13 teaspoon Oregano
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.13 teaspoon Brown sugar packed
0.13 teaspoon Poultry seasoning optional
0.13 Green bell pepper sliced
1/4 Red bell peppers sliced
1/2 Celery stalks cut up
0.06 Red onion sliced
As required Melted butter
Nutrition value
690
calories per serving
45 g Fat58 g Protein14 g Carbs14 g FiberOther
Current Totals
Fat
45g
Protein
58g
Carbs
14g
Fiber
14g
MacroNutrients
Carbs
14g
Protein
58g
Fiber
14g
Fats
Fat
45g
Vitamins & Minerals
Calcium
127mg
Iron
7mg
Vitamin A
971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
1mcg
Magnesium
171mg
Manganese
< 1mg
Phosphorus
669mg
Selenium
63mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment