Roasted Peanuts / Bhuna Mungaphali Recipe

Name: Roasted Peanuts / Bhuna Mungaphali Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Ramya Kamath

Roasted peanuts (Bhuna mungaphali) is the most humble and commonly found street food across India. Usually peanuts are roasted in sand or salt.

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Ingredients for Roasted Peanuts / Bhuna Mungaphali Recipe

0.33 Cup Peanuts

Directions: Roasted Peanuts / Bhuna Mungaphali Recipe

STEP 1.Heat a pan and add peanuts. 
STEP 2.Peanuts should be roasted on slightly lower than medium heat.
STEP 3.Constantly stir peanuts till done, so that they are not burnt.

Nutrition
value

260

calories per serving

20 g Fat12 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
20g
Protein
12g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
12g
Fiber
5g

Fats

Fat
20g

Vitamins & Minerals

Calcium
27mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Ramya Kamath