Ingredients for Roasted Parsnips And Carrots Recipe
1/4 pound Carrots
1/4 pound Parsnips
3/4 tablespoon Extra virgin olive oil
As required Salt and ground black pepper
0.06 cup Butter, Softened
1/2 tablespoon Minced Shallot
1/2 tablespoon Chopped Fresh Chives
0.38 teaspoon Chopped Fresh Rosemary
0.38 teaspoon Chopped Fresh Thyme
Nutrition value
237
calories per serving
11 g Fat3 g Protein30 g Carbs12 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
30g
Fiber
12g
MacroNutrients
Carbs
30g
Protein
3g
Fiber
12g
Fats
Fat
11g
Vitamins & Minerals
Calcium
150mg
Iron
3mg
Vitamin A
3077mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment