The earthy flavor of parsnips goes especially well with fragrant pears, but carrots or even rutabaga work nicely in this soup as well. Serve it as a first course or as a light main dish with a crusty whole-grain bread.
0.33 pound Parsnips, peeled and woody core removed
0.33 Pears, peeled and cut into eighths
0.17 Small yellow or white onion, peeled and cut into eighths
0.17 tablespoon Canola oil
0.17 teaspoon Salt, Divided
1/25 teaspoon Freshly ground pepper
0.17 cup Balsamic vinegar
0.38 cup Reduced sodium chicken broth, or vegetable broth
Nutrition value
216
calories per serving
4 g Fat14 g Protein26 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
26g
Fiber
7g
MacroNutrients
Carbs
26g
Protein
14g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
69mg
Iron
< 1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment