The earthy flavor of parsnips goes especially well with fragrant pears, but carrots or even rutabaga work nicely in this soup as well. Serve it as a first course or as a light main dish with a crusty whole-grain bread.
1 Small yellow or white onion, peeled and cut into eighths
1 tablespoon Canola oil
1 teaspoon Salt, Divided
1/4 teaspoon Freshly ground pepper
1 cup Balsamic vinegar
2.25 cup Reduced sodium chicken broth, or vegetable broth
Nutrition value
216
calories per serving
4 g Fat14 g Protein26 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
26g
Fiber
7g
MacroNutrients
Carbs
26g
Protein
14g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
69mg
Iron
< 1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment