1/5 cup chopped mixed vegetables french beans , carrot and green peas
1/5 cup basmati rice , soaked for 15 minutes
1/5 tablespoon Oil
1/5 tablespoon Ghee
1/10 teaspoon cumin seeds
1/5 laung
1/5 elaichi
1/5 stick small dalchini
1/5 tejpatta
1/10 cup sliced onions
1/10 teaspoon ginger paste
1/10 teaspoon garlic paste
1/5 teaspoon green chilli paste
1/5 teaspoon biryani masala powder
As required Salt
0.40 potatos
Nutrition value
277
calories per serving
4 g Fat6 g Protein60 g Carbs16 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
60g
Fiber
16g
MacroNutrients
Carbs
60g
Protein
6g
Fiber
16g
Fats
Fat
4g
Vitamins & Minerals
Calcium
258mg
Iron
3mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
5mg
Phosphorus
102mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment