Roasted Moong Dal Recipe

Recipe By Slurrp

Roasted Moong Dal is a popular Indian dish made from split yellow lentils. It is a nutritious and flavorful dish that is often served as a side dish or main course. The lentils are roasted until golden brown and then cooked with spices and herbs to create a delicious and comforting dish. Roasted Moong Dal is rich in protein and fiber, making it a healthy choice for vegetarians and vegans.

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Vegdiet
4hr 40minstotal
4hr Prep
40minsCook
4hr 40m.total
4hr Prep
40m.Cook
Roasted Moong Dal
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Ingredients for Roasted Moong Dal Recipe

  • 0.13 cup Moong Dal
  • 1/4 cup Water
  • 0.13 teaspoon Cumin Seeds
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 inch Ginger, Grated
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • as per your need Fresh Cilantro For Garnish

Directions: Roasted Moong Dal Recipe

Cooking Directions

  • STEP 1.Rinse the moong dal under running water until the water runs clear.
  • STEP 2.Spread the dal on a baking sheet and roast in a preheated oven until golden brown.
  • STEP 3.Heat oil in a pan and add cumin seeds, garlic, and ginger. Cook until fragrant.
  • STEP 4.Add the roasted dal, water, turmeric, and salt. Cook until the dal is soft and creamy.
  • STEP 5.Garnish with cilantro and serve hot with rice or roti.

Cooking Tips

  • Make sure to rinse the dal well to remove any dirt or impurities.
  • Roasting the dal adds a nutty flavor to the dish, so don't skip this step.
  • You can adjust the consistency of the dal by adding more or less water.

Storage and Serving

  • Leftover dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal in a pan or microwave before serving.
  • Serve the roasted moong dal as a side dish with rice or roti.
Nutrition
value
115
calories per serving
4 g Fat6 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp