Roasted Millet With Butternut Squash And Tofu Recipe
Recipe By Honest Cooking
This warm grain salad would make a great nutritious lunch as leftovers throughout the work week.
4.3
30 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Millet With Butternut Squash And Tofu Recipe
- 75 gram Millet
- 150 gram Firm tofu
- 175 gram Butternut squash , peeled and cubed
- 1.50 Cloves garlic, chopped
- 2 tablespoon Tahini
- 1 teaspoon Soy sauce
- 1/2 teaspoon Chili flakes
- 1 teaspoon Nutritional Yeast
- 1/2 Juice oflemon
- As required Salt, pepper
Nutrition
value
value
352
calories per serving
6 g Fat9 g Protein60 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs60g
- Fiber10g
MacroNutrients
- Carbs60g
- Protein9g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium63mg
- Iron5mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese4mg
- Phosphorus224mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking