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Roasted Mediterranean Chicken Recipe

Recipe By EatingWell

Herb-coated roasted chicken is served with a bounty of roasted vegetables and beans in this mediterranean-inspired main dish. Serve with a slice of crusty bread.

4.3
10 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Roasted Mediterranean Chicken
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ingredients serves

serves4
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Ingredients for Roasted Mediterranean Chicken Recipe

  • 2 tablespoon Chopped Fresh Parsley
  • 1 tablespoon Chopped Fresh Oregano
  • 1 tablespoon Chopped Fresh Basil
  • 1 teaspoon Chopped Fresh Rosemary
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ground pepper
  • 1.50 pound Skinless, boneless chicken thighs or breasts
  • 8 ounce Fresh Mushrooms, Sliced
  • 1 Red Onion, Sliced
  • 1/2 cup Chopped red and/or green bell pepper
  • 2 Cloves Garlic, Minced
  • 1 tablespoon Olive oil
  • 1 pound Fresh asparagus spears, trimmed and cut into pieces
  • can Can cannellini beans, rinsed and drained
  • 1 cup Red and/or yellow cherry tomatoes
  • 10 Pitted Kalamata Olives
Nutrition
value
434
calories per serving
29 g Fat36 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    36g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    36g
  • Fiber
    8g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    8mg
  • Vitamin A
    903mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    412mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell