Roasted Mashroom and Tomato Breakfast Bowl Receipe Recipe
Recipe By Esha Purswani
This breakfast is super filling and honestly makes for a great breakfast for dinner too. I like to make extra roasted veggies to have on hand to whip up in a pinch in the mornings. They heat up in seconds in the microwave. Plus, you can roast any of your favorite veggies like butternut squash, sweet potato or zucchini. Whatever you like, or whatever is about to go bad in your fridge, will work just fine. PS I can never get an egg to soft boil. I seem to always forget about it. A soft boil egg is nice though since the yolk gets all up in the lemon juice and creates a bit of a dressing for the arugula. U can make it vegetarian also. avoid egg. It is low carb healthy morning breakfast as well easy to make.
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Non Vegdiet
20minstotal
20m.total
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Add to Shopping ListIngredients for Roasted Mashroom and Tomato Breakfast Bowl Receipe Recipe
- 1 g package of baby tomatoes
- 1 g package of mushrooms
- As Required use whatever mushrooms you fancy
- As Required 1 cup Arugula
- 2 Pieces 2 Soft boiled eggs (or fried hard boiled and scrambled)
- As Required 1/2 tsp lemon juice
- As Required 1/2 tsp Avocado
- To Taste Salt & pepper
- As Required Everything but the bagel seasoning
Directions: Roasted Mashroom And Tomato Breakfast Bowl Receipe Recipe
- STEP 1.Preheat oven to 425 degrees and line two sheet pans with tin foil
- STEP 2.Add your mushrooms and tomatoes to the sheet pan and toss with olive oil, salt and pepper. You can also add your Everything But The Bagel seasoning as well.
- STEP 3.Roast for about 10-15 minutes or until tender and tomatoes have burst. I always like to do this on two sheet pans in case one finishes before the other. Plus the tomatoes kind of get messy.
- STEP 4.While that roasts, hard boil your eggs (or fry them, whatever). U can avoid egg to make it vegetarian salad.
- STEP 5.Once your veggies are finished, add some of them to a bowl with a handful of arugula, half an avocado, sliced, eggs and a squeeze of lemon. I like to top my eggs and avocado with Everything But The Bagel seasoning and a little crushed red pepper flakes. You’ll have left over tomatoes and mushrooms which will be great the next day!
Nutrition
value
value
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calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Esha Purswani