Roasted Makhana Recipe

Recipe By Slurrp

Roasted Makhana, also known as Fox Nuts, is a healthy and crunchy snack made from lotus seeds. It is a popular snack in India and is often consumed during fasting periods. Roasted Makhana is low in calories and high in fiber, making it a nutritious option. It can be seasoned with various spices and enjoyed as a guilt-free snack.

4.7
17 Rating -
Rate
Vegdiet
Roasted Makhana
plan
Bookmark

ingredients serve

Ingredients for Roasted Makhana Recipe

  • 1/2 cup Makhana
  • 1/4 tablespoon Ghee Or Oil
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • as needed Desired Spices

Directions: Roasted Makhana Recipe

Cooking Directions

  • STEP 1.Heat ghee or oil in a pan and add the makhana.
  • STEP 2.Roast the makhana on low heat until they become crispy and golden brown.
  • STEP 3.Sprinkle salt, black pepper, and any other desired spices.
  • STEP 4.Mix well and let the roasted makhana cool before serving.

Cooking Tips

  • Make sure to roast the makhana on low heat to prevent burning.
  • You can add chaat masala, turmeric powder, or chili powder for additional flavor.
  • Store the roasted makhana in an airtight container to maintain its crunchiness.

Storage and Serving

  • Roasted Makhana can be stored in an airtight container at room temperature for up to a week.
  • Serve it as a healthy snack or use it as a topping for salads or desserts.
Nutrition
value
249
calories per serving
1 g Fat12 g Protein48 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    48g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    48g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    470mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp