Roasted makhana Recipe
Recipe By Vanika Agrawal
#snack
Makhana is a great snack to munch on between your meals or to enjoy with your evening cup of tea.
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15minstotal
15m.total
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Ingredients for Roasted makhana Recipe
- 2 cups Makhana
- 2 teaspoon Ghee
- As Required Salt
- 1/4 tsp Black paper powder
Directions: Roasted Makhana Recipe
- STEP 1.Heat ghee in a heavy bottom pan.
- STEP 2.Add makhana and salt.
- STEP 3.Add black pepper powder if using.
- STEP 4.Roast for 5-6 minutes on lo wheat till slightly browned and crispy.
- STEP 5.Cool and store in an airtight container.
Nutrition
value
value
996
calories per serving
6 g Fat46 g Protein193 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein46g
- Carbs193g
- Fiber0g
MacroNutrients
- Carbs193g
- Protein46g
- Fiber0g
Fats
- Fat6g
Vitamins & Minerals
- Calcium489mg
- Iron11mg
- Vitamin A9mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B62mg
- Vitamin B9312mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E0mg
- Copper1mcg
- Magnesium630mg
- Manganese7mg
- Phosphorus1878mg
- Selenium0mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vanika Agrawal