Roasted Lamb Rump With Potatoes And Capers Recipe
Recipe By Kitchen Nine
4.9
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Lamb Rump With Potatoes And Capers Recipe
- 1 tablespoon Olive oil
- 1 teaspoon Chopped thyme
- 1/4 teaspoon Ground black pepper
- 1 Lamb rump
- 250 gram Small waxy potatoes, washed
- 1 tablespoon Extra virgin olive oil
- 1/2 tablespoon Verjuice
- 1 tablespoon Roughly chopped parsley
- 1/2 tablespoon Capers
- As required Sea salt and freshly ground black pepper
- 1 tablespoon Butter
- 1/2 Clove Garlic, Crushed
- 125 gram Green beans, trimmed and steamed
- As required Sea salt and pepper
Nutrition
value
value
423
calories per serving
28 g Fat5 g Protein37 g Carbs8 g FiberOther
Current Totals
- Fat28g
- Protein5g
- Carbs37g
- Fiber8g
MacroNutrients
- Carbs37g
- Protein5g
- Fiber8g
Fats
- Fat28g
Vitamins & Minerals
- Calcium154mg
- Iron8mg
- Vitamin A382mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine