Roasted Kabocha Squash With Umami Butter & Candied Pepitas Recipe

Name: Roasted Kabocha Squash With Umami Butter & Candied Pepitas Recipe
Total time: 45 min
Yield: 8
Cuisine: Indian

Recipe By EatingWell

Ever wondered how to cook kabocha squash without ruining your knife? Roasting it whole softens its armor and creates nutty, complex flavor inside. Topped with a savory butter sauce and sweet pumpkin seeds, this thanksgiving vegetable recipe creates a superstar.

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45minstotal

45m.total

Roasted Kabocha Squash With Umami Butter & Candied Pepitas

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Ingredients for Roasted Kabocha Squash With Umami Butter & Candied Pepitas Recipe

0.13 Large egg white
0.03 cup Confectioners' sugar
0.09 teaspoon Kosher Salt, Divided
0.09 cup Pepitas
0.13 Kabocha or buttercup squash
1/4 tablespoon Extra virgin olive oil
1/2 tablespoon Butter, Softened
0.06 teaspoon Fish sauce
0.06 teaspoon Reduced sodium tamari or low sodium soy sauce
0.03 teaspoon Gochugaru or aleppo pepper
0.03 teaspoon Lemon zest
0.03 teaspoon Molasses
0.03 teaspoon Granulated sugar

Nutrition
value

calories per serving

5 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell