Ingredients for Roasted Kabocha Squash With Pomegranate Pepita Relish Recipe
1/4 Kabocha squash, seeds removed and cut into wedges
1/2 tablespoon Olive oil
0.13 teaspoon Salt
0.13 teaspoon Freshly cracked black pepper
0.06 teaspoon Freshly grated nutmeg
1 ounce Goat cheese, at room temperature
1/4 Garlic clove
1/4 cup Pomegranate arils
0.08 cup Roasted, salted pepitas
1/2 tablespoon Diced shallot
1/2 tablespoon Chopped fresh parsley
0.38 tablespoon Olive oil
1/4 teaspoon Honey
1/4 teaspoon Red wine vinegar
0.06 teaspoon Salt
0.06 teaspoon Freshly cracked black pepper
Nutrition value
215
calories per serving
16 g Fat7 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
7g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
173mg
Iron
2mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment