Ingredients for Roasted Hasselback Butternut Squash Recipe
0.33 tablespoon Extra virgin olive oil
0.17 tablespoon Italian Seasoning
0.08 tablespoon Garlic Cloves, Minced
0.08 teaspoon Red pepper flakes
0.08 teaspoon Sea salt
1/25 teaspoon Black pepper
0.06 cup Almonds chopped
1/25 cup Pomegranate seeds
1/25 cup Goat Cheese
Nutrition value
119
calories per serving
11 g Fat3 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
3g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
66mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment