Roasted Halibut With Tangerine & Olive Tapenade Recipe

Recipe By Slurrp

This roasted halibut with tangerine and olive tapenade is a delicious and healthy seafood dish. The halibut is seasoned with a blend of spices and roasted to perfection, resulting in a tender and flavorful fish. The tangerine and olive tapenade adds a burst of citrusy and briny flavors, complementing the mildness of the halibut. This dish is easy to make and perfect for a weeknight dinner or a special occasion.

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25minstotal
25m.total
Roasted Halibut With Tangerine & Olive Tapenade
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Ingredients for Roasted Halibut With Tangerine & Olive Tapenade Recipe

  • 1 Halibut Fillets
  • As required Salt And Pepper, To Taste
  • as needed Spices Of Your Choice
  • 1/2 Tangerines, Peeled And Segmented, Chopped
  • 0.06 cup Pitted Olives, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Chopped Fresh Parsley, Plus More For Garnish
  • 1/2 tablespoon Olive Oil
  • as required Squeeze Of Lemon Juice

Directions: Roasted Halibut With Tangerine & Olive Tapenade Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Season the halibut fillets with salt, pepper, and your choice of spices, such as paprika or garlic powder.
  • STEP 3.Place the seasoned halibut fillets on the prepared baking sheet and roast in the preheated oven for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 4.While the halibut is roasting, prepare the tangerine and olive tapenade. In a bowl, combine chopped tangerine segments, pitted and chopped olives, minced garlic, chopped parsley, olive oil, and a squeeze of lemon juice. Mix well.
  • STEP 5.Once the halibut is cooked, remove it from the oven and let it rest for a few minutes.
  • STEP 6.Serve the roasted halibut with a generous spoonful of the tangerine and olive tapenade on top. Garnish with additional parsley, if desired.
  • STEP 7.Enjoy the roasted halibut with tangerine and olive tapenade immediately.

Cooking Tips

  • Choose fresh halibut fillets for the best flavor and texture.
  • Feel free to customize the spice blend for the halibut according to your preference.
  • Make sure to let the halibut rest after cooking to allow the juices to redistribute and keep the fish moist.
  • Serve the dish with a side of roasted vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Leftover roasted halibut can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the halibut gently in the oven or microwave before serving.
  • The tangerine and olive tapenade can be made in advance and stored in the refrigerator for up to 3 days.
  • Serve the roasted halibut with tangerine and olive tapenade as a main course for lunch or dinner.
Nutrition
value
230
calories per serving
5 g Fat26 g Protein18 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    26g
  • Carbs
    18g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    18g
  • Protein
    26g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    349mg
  • Selenium
    64mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp