Roasted Halibut with Minted Pea Coulis Recipe

Name: Roasted Halibut With Minted Pea Coulis Recipe
Total time: 12 min
Yield: 6
Cuisine: Indian

Recipe By Chatelaine

Coulis is just a fancy term for a thick pur?E or sauce. Here, its a vibrant green pur?E with a minty finish, and it makes a delicious match for mild roasted halibut. Roasted tomato wedges preheat oven to 400f (200c). Slice plum tomatoes into thick wedges. Brush with olive oil. Roast on a foil-lined baking.

4.1

18 Rating -

Rate

Non Vegdiet

12minstotal

12minsPrep

12m.total

12m.Prep

plan

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Ingredients for Roasted Halibut with Minted Pea Coulis Recipe

0.33 Large shallots , or 1/2 small onion
0.08 teaspoon Salt
0.08 cup Dry white wine
0.33 cup Frozen peas
0.33-0.67 tablespoon Chopped fresh mint leaves
0.08 cup 35% cream
30 gram 6 halibut fillets , or salmon fillets, each about
0.17 teaspoon Salt
pinch Pinches ground black pepper
0.17 tablespoon Butter
0.17 teaspoon Vegetable oil
0.17 Lime , cut in 1/2
1/25 cup Frozen peas , optional

Nutrition
value

132

calories per serving

1 g Fat11 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
11g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
11g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine