Roasted Halibut with Fennel Oranges and Olives Recipe

Recipe By Slurrp

Roasted Halibut with Fennel Oranges and Olives is a flavorful and healthy dish that combines the delicate taste of halibut with the refreshing flavors of fennel, oranges, and olives. The halibut is roasted to perfection, resulting in a tender and flaky texture. The fennel adds a subtle licorice-like flavor, while the oranges provide a citrusy sweetness. The olives add a briny and savory element to the dish. This recipe is perfect for a light and satisfying meal.

4.6
18 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Roasted Halibut with Fennel Oranges and Olives
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Ingredients for Roasted Halibut with Fennel Oranges and Olives Recipe

  • 2 Halibut Fillets
  • 1 Fennel Bulbs, Thinly Sliced
  • 1 Oranges, Segmented
  • 1/2 cup Pitted Olives
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Roasted Halibut With Fennel Oranges And Olives Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the halibut fillets with salt and pepper.
  • STEP 3.In a large baking dish, arrange the fennel slices, orange segments, and olives.
  • STEP 4.Drizzle with olive oil and sprinkle with salt and pepper.
  • STEP 5.Place the seasoned halibut fillets on top of the fennel, oranges, and olives.
  • STEP 6.Roast in the preheated oven for 15-20 minutes, or until the halibut is cooked through and flakes easily with a fork.
  • STEP 7.Serve the roasted halibut with fennel, oranges, and olives hot, garnished with fresh herbs if desired.

Cooking Tips

  • Make sure to choose fresh and firm halibut fillets for the best results.
  • You can substitute other white fish fillets, such as cod or sea bass, if halibut is not available.
  • For extra flavor, you can marinate the halibut fillets in a mixture of lemon juice, garlic, and herbs before roasting.
  • Garnish the dish with fresh herbs like parsley or dill for a pop of color and added freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the halibut in a preheated oven at 350°F (175°C) for about 10 minutes.
  • Serve the roasted halibut with fennel, oranges, and olives as a main course with a side of roasted vegetables or a fresh salad.
Nutrition
value
325
calories per serving
22 g Fat16 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    16g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    3mg
  • Phosphorus
    212mg
  • Selenium
    39mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp