Ingredients for Roasted Groundnut Wheat Flour Holige Recipe
1/2 cup Groundnut
1/4 cup Jaggery
1/4 teaspoon cardamom powder
1/2 cup Wheat flour
0.38 cup Water
0.13 cup Fine sooji
1/4 pinch Salt
0.06 cup Cooking Oil
0.06 cup Ghee
Nutrition value
996
calories per serving
46 g Fat28 g Protein114 g Carbs12 g FiberOther
Current Totals
Fat
46g
Protein
28g
Carbs
114g
Fiber
12g
MacroNutrients
Carbs
114g
Protein
28g
Fiber
12g
Fats
Fat
46g
Vitamins & Minerals
Calcium
65mg
Iron
5mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
224mg
Manganese
3mg
Phosphorus
427mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment