Roasted Groundnut Wheat Flour Holige Recipe

Recipe By Better Butter

It is so tasty and healthy dessert.

4.2
11 Rating -
Rate
Vegdiet
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
Roasted Groundnut Wheat Flour Holige
plan
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ingredients serve

Ingredients for Roasted Groundnut Wheat Flour Holige Recipe

  • 1/2 cup Groundnut
  • 1/4 cup Jaggery
  • 1/4 teaspoon cardamom powder
  • 1/2 cup Wheat flour
  • 0.38 cup Water
  • 0.13 cup Fine sooji
  • 1/4 pinch Salt
  • 0.06 cup Cooking Oil
  • 0.06 cup Ghee
Nutrition
value
996
calories per serving
46 g Fat28 g Protein114 g Carbs12 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    28g
  • Carbs
    114g
  • Fiber
    12g

MacroNutrients

  • Carbs
    114g
  • Protein
    28g
  • Fiber
    12g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    5mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    224mg
  • Manganese
    3mg
  • Phosphorus
    427mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter